Yes We Can! Craig and I can do anything if we put our minds to it. And today we are mind putting...
Got out of bed at 10:30
Oil Pulled
Lunch - left over Keilbasa and Rye Bread
Work Out - Jogged around the neighborhood with Craig for an hour (over 3 miles)
Protein Shake
Shower
Work thing
Dinner -- I made chicken in a mole sauce with spanish rice
Another work thing
Home at 10:30
Sexy time
In Conclusion:
Meals: 2
Snacks: 0 - I think
Vitamins: No
Water: about 2 liters
Exercise: 1 hour slow jog
Calories In: 1452
Calories Burned: 302
Calories Left: 225!
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